Baked Chicken Breast with Fresh Herb Marinade is an amazing way to turn a simple meal into a gourmet experience. This dish features tender chicken breasts marinated in a lush blend of fresh herbs that elevate the flavor profile remarkably. Not only is it easy to make, but it also packs a punch in the taste department. Imagine biting into juicy, herb-infused chicken that practically melts in your mouth. The combination is not just satisfying; it’s a flavor explosion that will have you savoring every bite.
This recipe is perfect for weeknight dinners, meal prepping, or impressing guests at a dinner party. Regardless of the occasion, this baked chicken breast is bound to be a hit! Fresh herbs like rosemary, thyme, and parsley create a beautifully fragrant marinade, making the chicken breast not only tasty but also visually appealing.
If you enjoy easy-to-follow recipes that don’t compromise on flavor, then you are in for a treat. By the end of this article, you will have all the tools you need to create an incredible dish that not only tastes good but is also healthy. Baked Chicken Breast with Fresh Herb Marinade is a must-try recipe for anyone looking to spice up their cooking routine while keeping things healthy.
Why You’ll Love This Recipe
There are countless reasons to love baked chicken breast with fresh herb marinade. Here are some standout aspects that make this recipe a must-have in your cooking arsenal:
1. Health-Conscious Choice: Chicken breast is a great source of lean protein, making it a healthy option for your meals.
2. Fresh Ingredients: Using fresh herbs means you’re bringing vibrant flavors and aromas into your kitchen without the need for artificial additives.
3. Versatile: This dish is adaptable and pairs well with various sides—think roasted vegetables, rice, or a fresh salad.
4. Simple to Prepare: The preparation is incredibly straightforward, making it suitable for cooks of all skill levels.
5. Flavorful Marinade: The marinade infuses the chicken with delicious herbs and spices, ensuring juicy and flavorful meat.
6. Meal Prep Friendly: The chicken can be made in bulk, allowing for multiple meals throughout the week.
7. Perfect for Any Occasion: Whether you’re cooking for yourself or hosting guests, this dish is sure to impress.
With these benefits in mind, it’s easy to see why Baked Chicken Breast with Fresh Herb Marinade is a crowd-pleaser!
Preparation and Cooking Time
In total, preparing Baked Chicken Breast with Fresh Herb Marinade will take around 1 hour, including the marination and cooking times. Here’s a quick breakdown:
– Preparation Time: 15 minutes (including the time to marinate)
– Cooking Time: 25-30 minutes
– Marination Time: At least 30 minutes (or up to overnight for best results)
These times are approximate and can vary based on your personal cooking habits and kitchen efficiency.
Ingredients
– 4 boneless, skinless chicken breasts
– 1/4 cup olive oil
– 3 tablespoons fresh lemon juice
– 2 tablespoons fresh rosemary, chopped
– 2 tablespoons fresh thyme, chopped
– 2 tablespoons fresh parsley, chopped
– 3 garlic cloves, minced
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1/2 teaspoon paprika (optional, for additional flavor)
Step-by-Step Instructions
Creating this incredible Baked Chicken Breast with Fresh Herb Marinade can be straightforward if you follow these simple steps:
1. Prepare the Marinade: In a medium bowl, combine the olive oil, lemon juice, chopped rosemary, chopped thyme, chopped parsley, minced garlic, salt, black pepper, and paprika.
2. Marinate the Chicken: Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring it’s well coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes.
3. Preheat Your Oven: Preheat your oven to 400°F (200°C).
4. Arrange the Chicken: After marinating, remove the chicken from the fridge and let it sit at room temperature for 10 minutes. Arrange the chicken breasts in a baking dish.
5. Bake the Chicken: Pour any leftover marinade over the chicken. Bake for 25-30 minutes, or until the internal temperature reads 165°F (75°C) when checked with a meat thermometer.
6. Rest the Chicken: Once done, remove the chicken from the oven and let it rest for 5 minutes before slicing. This allows the juices to redistribute, making the chicken more tender.
7. Serve: Slice the chicken and serve it alongside your favorite sides.
These steps will guide you in easily creating a mouthwatering chicken dish that’s sure to impress!
How to Serve
To elevate your dining experience when serving Baked Chicken Breast with Fresh Herb Marinade, consider the following:
1. Plating: Serve the chicken on a large platter or individual plates. Arrange it with fresh herbs for visual appeal.
2. Accompaniments: Pair with sides like roasted vegetables, quinoa, or a simple garden salad for a well-rounded meal.
3. Sauce Option: Drizzle some of the leftover marinade (cooked for safety) over the chicken for an extra layer of flavor.
4. Garnishing: A squeeze of fresh lemon on top before serving brightens the dish and enhances the beautiful herb flavors.
5. Beverage Pairing: Serve with a crisp white wine like Sauvignon Blanc or a refreshing iced tea.
By taking these serving suggestions into account, you can ensure that the meal not only tastes great but looks appealing and sophisticated.
In conclusion, Baked Chicken Breast with Fresh Herb Marinade is an amazing, flavorful dish that is easy to prepare and versatile enough for any occasion. With fresh ingredients, simple steps, and a combination of robust flavors, you have everything you need to impress your family and friends. Enjoy the incredible flavors and enjoy each delicious bite!
Additional Tips
– Use Fresh Herbs: For the best flavor, always opt for fresh herbs in the marinade. They make a noticeable difference compared to dried ones.
– Marinate Longer: If time allows, marinate the chicken overnight. This enhances the flavor and tenderness even more.
– Experiment with Add-Ins: Feel free to add other fresh herbs like basil or cilantro for a unique twist.
– Serve With Acidity: A splash of balsamic vinegar or a drizzle of lemon juice before serving can brighten the flavors further.
Recipe Variation
There are numerous ways to switch things up with this baked chicken recipe. Here are some delicious variations to consider:
1. Citrus Explosion: Add orange or lime juice to the marinade for a zesty kick.
2. Spicy Version: Mix in some crushed red pepper flakes or a dash of hot sauce to the marinade for heat.
3. Herb Mix: Experiment with other herbs like oregano or dill for different flavor notes.
4. Parmesan Crust: Coat the chicken with grated Parmesan cheese after marinating for a crispy, cheesy crust.
Freezing and Storage
– Storage: Store any leftovers in an airtight container in the refrigerator. Consume within 3-4 days for the best quality.
– Freezing: You can freeze the marinated chicken (before cooking) for up to 3 months. Thaw in the refrigerator overnight before cooking. Cooked chicken can also be frozen, but should be consumed within 2-3 months.
Special Equipment
You don’t need any fancy equipment for this recipe. However, having the following tools will make the process easier:
– Baking Dish: A glass or ceramic baking dish works best to ensure even cooking.
– Meat Thermometer: This is essential for checking the chicken’s doneness to ensure it reaches the safe temperature of 165°F (75°C).
Frequently Asked Questions
How can I tell if the chicken is cooked?
The best way to check is by using a meat thermometer. The chicken should reach an internal temperature of 165°F (75°C) to be safe to eat.
Can I use chicken thighs instead of breasts?
Absolutely! Chicken thighs are flavorful and can be used in this recipe, but be sure to adjust the cooking time as thighs may take longer to cook.
Is this recipe gluten-free?
Yes, all the ingredients are naturally gluten-free. Just make sure that no additional gluten-containing items are added during preparation or serving.
Can I grill the chicken instead?
Yes! This marinade is also perfect for grilled chicken, giving it a lovely smoky flavor while still being juicy.
What sides complement this dish?
Pair this chicken with a variety of sides like steamed broccoli, mashed potatoes, or a light quinoa salad for a balanced meal.
Conclusion
Baked Chicken Breast with Fresh Herb Marinade is not only delicious but also incredibly versatile. This recipe makes getting dinner on the table a breeze, while still impressing anyone lucky enough to be seated at your table. With such flavorful ingredients and simple preparation, it’s a dish that deserves a spot in your regular meal rotation. Enjoy the incredible flavors and make each bite memorable!
Baked Chicken Breast with Fresh Herb Marinade: An Incredible Ultimate Recipe
- Total Time: 7 minute
Ingredients
– 4 boneless, skinless chicken breasts
– 1/4 cup olive oil
– 3 tablespoons fresh lemon juice
– 2 tablespoons fresh rosemary, chopped
– 2 tablespoons fresh thyme, chopped
– 2 tablespoons fresh parsley, chopped
– 3 garlic cloves, minced
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1/2 teaspoon paprika (optional, for additional flavor)
Instructions
Creating this incredible Baked Chicken Breast with Fresh Herb Marinade can be straightforward if you follow these simple steps:
1. Prepare the Marinade: In a medium bowl, combine the olive oil, lemon juice, chopped rosemary, chopped thyme, chopped parsley, minced garlic, salt, black pepper, and paprika.
2. Marinate the Chicken: Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring it’s well coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes.
3. Preheat Your Oven: Preheat your oven to 400°F (200°C).
4. Arrange the Chicken: After marinating, remove the chicken from the fridge and let it sit at room temperature for 10 minutes. Arrange the chicken breasts in a baking dish.
5. Bake the Chicken: Pour any leftover marinade over the chicken. Bake for 25-30 minutes, or until the internal temperature reads 165°F (75°C) when checked with a meat thermometer.
6. Rest the Chicken: Once done, remove the chicken from the oven and let it rest for 5 minutes before slicing. This allows the juices to redistribute, making the chicken more tender.
7. Serve: Slice the chicken and serve it alongside your favorite sides.
These steps will guide you in easily creating a mouthwatering chicken dish that’s sure to impress!
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 320 kcal
- Fat: 22g
- Protein: 28g